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Date of publication: 2017-08-23 21:15

Let me know if you have any more questions. I will write an article for workout alternatives to machines here soon, thank you for bringing me the idea!

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Is it bad to increase the weight a little every set but decrease the reps? Will it slow the results? Also, one more thing do you need a spot for free weights even if you feel comfortable doing that weight on your own?

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Hello I have a dobie male he is 9 months old. I have a problem that is whenever I train and does him a exercise and after getting down from the roof and putting him on the chain he will jump on me and bite very hard. PLEASE suggest me your all !!

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Do you have a workout for chest? I need to tighten and lift my breasts i can loose weight and tone everywhere else but there
Any suggestions.
Thank you

Hey sorry to hear that I 8767 ve had the same dog. To this day he is five months old his ribs are not visible and his tail is cropped. Right now he 8767 s a puppy and once he gets older for dog food feed him one cup of food two times a day. Have that one cup oh food around moring time and the next cup about four 5 o 8767 clock in the after

I have a 65 month old Golden Retriever male who certainly can put me to the test at times, but it´s very clear that he only respons positively when there´s no yelling involved (I would never hit him). Of course Ive lost my temper and yelled at him sometimes, but it gets me nowhere. I agree that all training should happen when you´re not in a bad mood, the dog pics up all the vibes.

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You could always do any type of exercise outside of the gym. I would look for something fun to do like a sport or start walking around the neighborhood. Picking up some sort of aerobic exercise class (like P95x and the like) would also be great to do. Any activity that keeps you from sitting on the couch is going to help you reach your fat loss goals.

Spending hours on the cardio machines do nothing but burn you out and make you wish you never started going to the gym in the first place (trust me I know).

You can do it either way. Doing the same procedure at bedtime and nightwakings is faster but just addressing bedtime will also get you there more gently, albeit a little more slowly. Best of luck

Also, I would not feed him from a bowl for a while. Have him work for his meals. Divide up his meals into plastic sandwich bags and then put those in a fanny pack or a tool belt around your waist. Have him sit, down, stay and generally work on his obedience throughout the day. His reward will be eating his meals from your hand or having you toss kibble to him when he does something right if you are afraid of feeding him from your hand.

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